The Wrestle Like A Girl Empowerment Clinics are specifically tailored to girls ages 05-18 (05- 07 years of age. We encourage you to bring a workout partner about the same skill and size to ensure there is a suitable workout partner) who want to learn wrestling and championship lifeskills!
No experience necessary!
Each clinic will have a support network of high caliber national team athletes and regional staff who will guide athletes as they develop their skills. We emphasize the EMPOWERMENT and INCLUSION of each athlete and educate them on technical skill development AND proper nutrition, hydration and the implementation of mental skills training.
Our curriculum covers everything from basic wrestling fundamentals: Stance, position, takedowns, escapes and exposures to more advanced technique and strategy such as: Set-ups, finishes, and drilling.
Each attendee will get the ‘Wrestle Like A Girl’ sport journal that will serve as a resource for mental skills development and training and nutrition tracker. The Wrestle Like A Girl Empowerment Clinics are directed by the WLAG organization and can include clinicians who are Olympic and World medalists, as well as All-American wrestlers.
Wrestlers from National Teams will serve as counselors at all Empowerment Clinics, as well as regional all-star talent located across the country. The philosophy of our camps is to provide a FUN, SUPPORTIVE, ENGAGING and POSITIVE environment for girls to learn wrestling and develop technique. We work to develop the whole athlete and are using high caliber role models to do it!